Quarter Life Crisis: Definition, Causes, Signs, and Tips for Dealing with It

Now, mental and emotional health is a condition of the body that many people also pay attention to. Because of this, you may have heard the term Quarterlife Crisis before. This crisis is a time when a person is worried about his future.

Yes, the Quarter Life Crisis is a time that can be stressful for some people. Therefore, this time must be filled by creating a positive mindset and looking for something meaningful. The following chart will help you understand how to deal with other life crises.

What Is a Quarter Life Crisis?

Quarter Life Crisis or Quarter Century Crisis is a time when 18-30 year olds feel disoriented, anxious, confused and confused about the uncertainty of their future life. Typically, these concerns include problems in relationships, romance, career, and social life.

Except that people who are experiencing a quarter-life crisis often question their existence as individuals. There are also people who feel that there is no meaning in life.

Causes of Quarter Life Crisis

The quarter life crisis phase usually occurs in someone who is growing up and is faced with "adult" problems for the first time.

Some of the causes of the Quarter Life Crisis are as follows:

• There are financial or work problems

• Currently pioneering and planning for the future

• Being in a romantic relationship for the first time

• Break up after a long serious relationship

• There are colleagues who have realized their dreams

• He made a personal decision that will have a lasting impact on his life

• For the first time in his life he is independent

Quarter Life Crisis Signs

The following are a number of things that can be a sign that someone is experiencing a quarter life crisis:

• Often confused about the future

• Feeling trapped in a situation you don't like

• It's hard to make a decision when you have several options in front of you

• Lack of motivation to carry out daily activities

• It is difficult to decide whether to live life according to one's own desires or according to the demands of family and society

• Fear of being alone in an unknown place

• Feeling jealous of friends who have achieved their dreams

How to Deal with a Quarter Life Crisis

The most important thing to overcome a quarter life crisis is to develop a mindset and take positive action. In addition, you can ask for various ways to deal with other quarter life crises, including:

1. No Need to Compare Yourself to Others

The rapid development of technology often makes people follow other people's achievements that can be seen on social media. You may see your colleagues achieve their achievements first, such as being successful in their careers, getting married, traveling the world, and so on.

However, you should not compare other people's achievements that you see on social media with your own. Because everyone has their own time.

2. Tell the Closest Person

In order not to feel alone, you can share things that bother you with those closest to you. That's because you will get support from the people closest to you and will indirectly motivate you.

3. Do Something Meaningful To You

Instead of comparing yourself to others, it's better for you to do something meaningful for yourself. You can determine what you want to achieve and focus on that.

4. Turn Worry Into Action

If you are confused and worried about the future, you can use this as an opportunity to improve yourself.

For example, for those of you who are worried about your future career, you can start an online course or some courses available to the public. This way your vision is more open and you can slowly achieve your life goals.

5. Start Loving Yourself

People who feel stressed and worried about their future forget their own joys and accomplishments. So start accepting and appreciating the things that you have achieved through your own hard work. That way, the energy you radiate will be more positive so you can focus on other life goals.

Also, you can start loving yourself by doing small things that matter, like exercising, eating healthy, and more.

Quarter life crisis can happen to anyone, because life's problems are actually quite normal. Before this phase attacks, you must be physically and mentally strong so that this crisis does not continue.

Hopefully this article will help you get through this quarter life crisis.