6 Applications to Help the Best Diet Program on Android

In general, diet is how we regulate and maintain our diet. The goal, of course, is to maintain health and body shape to keep it ideal.

However, diet is also not an easy matter. Because, diet requires intention and consistency so that the efforts made can produce results.

So, here Daily Social will provide 6 applications to help the best diet program that you can download on an Android smartphone. Curious what the application is? Check out the full list here!

BodyFast: Intermittent Fasting

One of the main keys to a successful diet is done consistently. This application is useful for those of you who have difficulty managing a consistent diet program. In fact, this application has been downloaded by 30 million users and has been named the number 1 health and fitness application in 41 countries.

With this application, you can define a diet program and monitor its progress. Not only that, you can also find more than a hundred interesting food recipes that you can use in your diet program.

Fitbit

Fitbit is an app specifically for people who want to start living a healthy life. With this application, you can start determining your diet program by ensuring that the nutrition in your food is appropriate by monitoring the calories in the food you eat.

Not only that, with this application you can also do work out from home, manage your stress level, and keep your sleep quality good.

Calorie Counter by Lose It!

Want to start a healthy life and achieve the ideal body shape? You can use this application to get started.

Lose It! is an application that can help you calculate the calories you consume to help your diet program run smoothly, starting from the keto diet, vegan diet and others. In fact, you can find out how many calories you will consume by just taking a photo of your food.

Nutrilio: Food Tracker and Water

Another application that will help your diet program is Nutrilio. This application has the main feature as a food tracker, which helps you to find out what you eat and drink and how it affects you.

Interestingly, you can record everything you consume, allergy symptoms, and mood changes by journaling. Not only that, you can also get various interesting health tips with this application.

Tape

Fita is a local diet application made in Indonesia. This application provides health and workout programs that can be tailored to your needs.

To support a healthy life, you can use its various features, such as meal logging to record food and calories according to your favorite Indonesian food, to another feature that records drinking water consumption, workouts and sports that you do.

Unimeal: Healthy Diet & Workouts

Unimeal is a diet app based on National Center for Biotechnology Information (NCBI) and US Department of Health and Human Services. This application has the main feature to adjust your diet based on your food preferences and needs.

Apart from that, you can also monitor the progress of your diet and your daily activities. You can also learn various things about diet, nutrition, health, exercise and so on with experts directly through this application.

So, those are some applications to help diet programs that you can use. Interested in trying?